Have you ever laid down to sleep only to notice a ringing, buzzing, or humming sound that will not go away? For many people, tinnitus becomes more noticeable at night when the world is quiet. It can make falling asleep difficult and staying asleep even harder. At Advanced Hearing and Balance Specialists, our audiologists understand how disruptive nighttime tinnitus can be, and we are here to help you find relief and get the rest you deserve.
What Causes Tinnitus at Night?
Tinnitus at night often feels louder because everything around you is silent. Without environmental sounds to distract the brain, the internal noise takes center stage. Stress and anxiety can also make tinnitus more noticeable, as can fatigue, caffeine, and certain medications.
In some cases, tinnitus is linked to underlying hearing loss. When hearing damage occurs, the brain fills in missing sound frequencies by creating its own noise, which can sound like ringing or buzzing. Since nighttime is when you are most likely to be in a quiet environment, this sound becomes more prominent.
What Can You Do to Reduce Nighttime Tinnitus?
In many cases, tinnitus at night can be managed with simple changes and the right hearing technology. Sound therapy is one of the most effective tools. By introducing low level background sounds like white, pink, or brown noise, you can mask tinnitus and help your brain focus on calming audio instead.
Modern hearing aids also come with built in tinnitus programs that generate soothing tones or allow streaming from a smartphone or tablet. These features can make a huge difference in reducing stress and promoting relaxation before bed. Creating a calming nighttime routine by avoiding caffeine, dimming lights, and keeping a consistent sleep schedule can also make tinnitus symptoms easier to manage.
When to See an Audiologist
While occasional ringing in the ears is common, ongoing or worsening tinnitus should be evaluated by an audiologist. If tinnitus keeps you from sleeping, affects your concentration, or is accompanied by dizziness, ear fullness, or hearing loss, it is time to schedule a professional assessment.
How Audiologists Can Help
At Advanced Hearing and Balance Specialists, we can determine the underlying cause of your tinnitus and recommend a personalized treatment plan. This might include fitting you with hearing devices that include tinnitus relief features, providing sound therapy tools, or creating a customized sound enrichment program to help your brain adapt.
Our experienced audiologists in Utah and South Nevada have helped countless patients regain restful nights and peace of mind through advanced hearing technology and tinnitus management solutions.
Frequently Asked Questions About Tinnitus at Night
Why does my tinnitus get louder when I go to bed?
When your surroundings become quiet, your brain naturally tunes into internal noises more easily. This makes tinnitus more noticeable during bedtime.
Can hearing aids really help with tinnitus?
Yes. Many hearing aids include tinnitus masking features or sound therapy programs that can significantly reduce the perception of ringing.
Will tinnitus go away on its own?
Sometimes tinnitus is temporary, especially after noise exposure, but chronic tinnitus often requires professional management for lasting relief.
Audiologists in Utah and South Nevada
If tinnitus is keeping you awake, we can help. The audiology team at Advanced Hearing and Balance Specialists serves eight convenient locations across Utah and South Nevada. Our experts specialize in tinnitus evaluations, hearing aid fittings, and customized sound therapy programs.
Contact us today to schedule an appointment and take the first step toward better sleep and better hearing.
