Have you ever noticed that your tinnitus becomes louder on days when you feel overwhelmed or anxious? Many people experience stress related tinnitus spikes that make ringing or buzzing more noticeable. At Advanced Hearing and Balance Specialists, we help patients understand how stress affects tinnitus and what they can do for relief.
What Causes Stress Related Tinnitus Spikes?
Stress activates the nervous system, which increases awareness of internal sensations including tinnitus. Stress hormones heighten alertness and tension, making it harder for the brain to tune out internal noise.
What Can You Do About Stress Related Tinnitus?
Relaxation techniques, deep breathing, sound therapy, gentle movement, and maintaining sleep and hydration can help calm the nervous system and reduce tinnitus perception.
When to See an Audiologist
If your tinnitus becomes overwhelming or interferes with your daily routine, you should schedule an evaluation.
How Audiologists Can Help
We offer tinnitus evaluations, hearing technology with sound therapy options, and personalized management plans.
Frequently Asked Questions About Tinnitus Spikes
Why does stress affect tinnitus?
Stress increases nervous system activity which makes internal sounds more noticeable.
Can stress permanently worsen tinnitus?
Stress does not damage the ear but it can make tinnitus more perceptible.
Audiologists in Utah and South Nevada
We can help you manage tinnitus that worsens with stress. Contact us today to schedule an appointment.
